This recipe is surprisingly good! Enjoy you Southern lovin' skinny thangs!
1/2 cup fat-free buttermilk
1/2 cup cornflakes, crushed
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 lbs of chicken (recipes says parts...I used breasts)
4 teaspoons canola oil
1. Preheat Oven to 400F;spray a large baking sheet with nonstick cooking spray.
2. Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil. Bake 30 minutes, then turn chicken over. Bake until cooked through, 15-20 minutes longer.
Per serving (about 2 pieces if using parts): 229 Cal, 10g Fat, 2g Sat Fat, 0g Trans Fat
Recipe found in Weight Watchers New Complete Cookbook.