Wednesday, May 26, 2010

WW Recipe-Southern Oven "Fried" Chicken

This recipe is surprisingly good! Enjoy you Southern lovin' skinny thangs!

1/2 cup fat-free buttermilk
1/2 cup cornflakes, crushed
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 lbs of chicken (recipes says parts...I used breasts)
4 teaspoons canola oil

1. Preheat Oven to 400F;spray a large baking sheet with nonstick cooking spray.
2. Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil. Bake 30 minutes, then turn chicken over. Bake until cooked through, 15-20 minutes longer.

Per serving (about 2 pieces if using parts): 229 Cal, 10g Fat, 2g Sat Fat, 0g Trans Fat

Recipe found in Weight Watchers New Complete Cookbook.

5 comments:

Cee said...

That sounds really good! I have been craving fried chicken lately.

Lauren @ Adventures of a Southern Newlywed said...

I must try this! Thank you so much for sharing! I love fried chicken so it's nice to have a healthier alternative!

...All Things Refined said...

Hello Mrs. MMM - thank you for following my blog and so happy to find yours. Will be trying the Fried Chicken" recipe asap!

Sara said...

That sounds wonderful! In fact, all of these recipes I am finding on your lovely blog sound wonderful. & I do love Weight Watchers.

Kim said...

We're having this tonight!

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